For anyone wanting to live a more happy, focused, and calm life…

Mind-body practices like meditation and yoga are the key to optimized living.

Mind-Body Daily: The Online Membership provides you with access to quick, simple, and effective techniques to soothe your nervous system and enhance your wellbeing. Build a habit of incorporating mind-body practices into your daily routine, on your own schedule and from the comfort of home.

Have you ever been told that you should try meditation or yoga for relaxation?

Maybe you’re curious about these mind-body practices but you're not sure what you should be doing or where to even begin.

Maybe you want to live a more relaxed life, but when you've tried doing yoga classes at a gym or a studio, you stop going after a couple of weeks

Maybe you love the idea of a mind-body practice, but you feel like you have no time in your day to dedicate to it.

You are not alone! Most of us could benefit from making mind-body practices a part of our routine, but we feel it's complicated, hard, and time-consuming.


81-92% of New Year's Resolutions Fail

Most of us struggle with changing our behaviours and health habits. We think our small changes don't add up. We focus on the results rather than the routine. And we start with changes that are too big.

The keys to making your mind-body practice second nature are Consistency, Time, and Repetition

Experts agree that we need to shift our focus to getting 1% better each day, rather than changing everything all at once. We need to focus on building the behaviour, rather than going after the outcome. And we need to make it so easy, you can't say no.

Imagine having instant and unlimited access to the tools that will bring you peace and inner calm, in as little as 5 minutes per day

Participate in practices to ease physical tension in your body so you can feel your best

Live a life that is centred around mindfulness and gratitude to improve your mental and emotional wellbeing 

Optimize your health by harnessing the power of your mind-body connection to create massive impact in all areas of your life

See for yourself how these practices lead to benefits such as strengthened relationships with the people in your life, a more positive dynamic in your workplace, and ultimately a better relationship with yourself

You can achieve all of this and more on your own time and in your own home—with just a few minutes a day.

I can’t wait for you to join me in…

Mind-Body Daily: The Online Membership

Build your mind-body practice into your daily routine, on your own schedule and from the comfort of home - with just a few minutes each day

Membership computer screens and worksheets graphic

Here’s What’s Included


Yoga Classes for Feel-Good Movement

Choose from a variety of yoga classes to suit your schedule and how your body is feeling today

  • Indulge in movement that will help you to unwind and relieve tension with classes ranging from 5-60 minutes in length
  • Try different styles of yoga including Gentle Movement, Flow, and Restorative, and discover how you can use props that you already have at home (ie: throw pillows) to support your yoga practice
  • Experience how good your physical body was designed to feel


Meditations for Cultivating Awareness

Meditation taps into the power of the mind to bring more awareness and create a sense of inner peace and calm

  • Treat yourself with the gift of rest and relaxation with guided meditations ranging from 5-15 minutes in length
  • Tap into the power of HeartMath, a revolutionary scientific technique to bring your physical, mental and emotional systems into coherent alignment
  • Enjoy the profound shift within that will help you approach situations with more emotional balance, compassion and clarity.


Wellness Trainings to Transform your Life

Take your yoga and meditation practice off that mat and learn how to bring that sense of happiness, focus and calm into everything you do

  • Browse a variety of courses, mini-trainings and expert guest talks designed to help you translate mind-body practices into other areas of your life
  • Learn from experts working in the health and wellness space
  • Uplevel your mind-body practice with advanced topics and tactics such as Self-Massage, Healthy Eating, and Pain Management


Exclusive Membership Bonuses

Being a part of our membership means you will have access to exclusive bonuses that you can't find anywhere else!

  • Access to our Private Facebook Group where you can connect with other members and share your wins
  • Discounts on affiliated products and services to help you on your mind-body journey (including a special rate on our Live Event - Yoga Fest)
  • Patient perks if you are a chiropractic patient receiving clinical care with Dr. Griffiths


"I had never taken yoga classes before & was very intimidated by the idea of going by myself to a big gym. Then I found out about Dr. Kirstie’s classes & thought I’d give it a try. I’m so glad I did!! I never felt awkward or out of place. Dr. Kirstie created a very relaxing & zen environment, which is how I pictured yoga classes SHOULD feel. She’s a fantastic teacher. If you get the chance to sign up for one of her classes, do it! Your body & mind will thank you."

"Dr. Griffiths taught the most amazing yoga class. As someone who generally does not like yoga but knows the benefits of it, I was originally reluctant to try another yoga class. Dr. Griffith’s session is the only yoga session I’ve finished! She has a gentle way of being inclusive and encouraging, combining breath-work and yoga. Her session was very enjoyable…highly recommend!"

"Kirstie’s energy is peaceful and her yoga classes allow for gentle release and turning inward spiritually. Love it. Thank you, Kirstie!"

"Such a beautiful woman with a lovely energy! I love her teaching style. She takes the practice and relates it back to life. Such a wonderful way to teach about life struggles and wins, and that life consists of both."

Yoga and Meditation are powerful mind-body techniques to help you live a calmer, happier, and more focused life.

Get a sneak peek behind the scenes of the Mind-Body Daily: The Online Membership!

What to Expect

Here’s what will happen after you click that ‘sign me up’ button:

01. Get Instant Access

As soon as you sign up, you’ll receive an email with login details. You’ll have instant access to all of the yoga classes, meditations, and wellness trainings right away. Your credit card will be billed monthly for continued access to the membership.

02. Go at Your Own Pace

Unlike a studio or gym, you don’t have to show up at a specific time! You can access the content whenever works best—whether that’s after you get the kids to bed at night or before you get showered for work in the morning.

03. Build Your Routine

You’ll have unlimited access to all of the content and classes available in the membership, so you can repeat the ones you love and return to them whenever you like. New material will be added regularly, giving you access to an ever-evolving library of mind-body goodness!

Meet Your Instructor

Dr. Kirstie Griffiths, DC

Hi there, I’m Dr. Kirstie Griffiths—an award-winning Chiropractor, Yoga Instructor, and Published Author.

I believe the mind-body connection is the key to living well; that if every person dedicated time to nurturing their mental and emotional well-being and healing their physical bodies, that the world would be a much kinder place with a lot less pain.

The tools exist inside of us, we just have to know how to access them.

I look forward to guiding you in Mind-Body Daily: The Online Membership!


Ready to Optimize Your Well-Being?

Mind-Body Daily:

The Online Membership

Yoga Classes


Wellness Trainings

Exclusive Bonuses

Sign up now to lock in your monthly rate!

$27.99 / month or $279.99 / year