• 12 educational videos (15 minutes each) covering scientifically-backed, current information on back pain to help you understand your pain and manage it more effectively.
  • 12 guided yoga classes (45 minutes each), each complete with a closing meditation. These classes begin at a foundational level and build progressively over the course of the program. They include cueing, sequencing, and modifications that are specific for back pain. These classes are designed with safety in mind and incorporate best-practices in physical rehabilitation and injury prevention.