For anyone struggling with back pain…

Finally gain control of your pain so you can get back to a life that brings you joy!

Yoga for Back Pain teaches you how to gently relieve tension and pain—in a semi-private group class that is covered by health benefits.

How long have you been putting off dealing with that nagging back pain?

Maybe you try to exercise but only end up making things worse.

Maybe you want to try yoga but feel out of your element in a big studio class.

Maybe you’re just too stressed and overwhelmed to figure out what you should do to make things better.

You are not alone. 80% of adults experience back pain in their lifetime. But we’re treating it the wrong way.

back pain

Truth is that 90% of back pain is mechanical in nature.

That means that regardless of how or when your back pain began, almost all back pain relates to muscle, joint, and nerve dysfunction. The solution is not just medications and rest!!

Doctors now agree that some of the most effective strategies to manage and overcome back pain are lifestyle education, hands-on therapies, and structured exercises—like yoga.

Imagine knowing exactly how to bend and stretch your body to move more comfortably and freely through your day…

Deepen your understanding of your body and what it needs to feel strong and healthy.

Become aware of movements that trigger pain and how to shift things from moment to moment.

Cultivate a sense of calm and confidence to move through your day with less stress.

Enjoy swimming in the lake, taking long hikes, playing on the floor with your kids, or whatever other activities you love—without the pain holding you back.

You can achieve all of this and more in an intimate small-group setting with personalized guidance from a licensed healthcare provider—all the therapeutic benefits of yoga, without the fear of making your pain worse!

I can’t wait for you to join me in…

Yoga for Back Pain

Learn how to gently relieve tension and pain with this 12-week program—in a semi-private group class that is covered by health benefits.

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Here’s What’s Included


Education for Empowered Action

Each class begins with 15 minutes of Back Pain Education. We dive into 12 weekly topics to learn everyday strategies to understand and manage your back pain.

  • Understand the anatomy of your back pain so you can figure out what triggers or relieves it.
  • Discover how to optimize your ergonomics both at work and at home.
  • Ask questions, engage in discussion with the group, and receive advice tailored to you.


Yoga Classes for Mindful Movement

Following the educational topic, we will transition into the yoga class. Each weekly yoga practice is 45 minutes long and specifically designed to be safe and supportive for individuals with back pain.

  • Feel confident that you are moving in a way that will not trigger or worsen your pain.
  • Learn exercise modifications to meet your unique and specific needs.
  • Receive personalized guidance and hands-on correction from a licensed chiropractor.


Meditation for Cultivating Awareness

Each yoga class ends with a brief guided meditation. Meditation taps into the power of the mind to bring create awareness and relieve stress and tension from the body.

  • Treat yourself with the gift of rest and relaxation after your practice.
  • Carry a sense of peace and calm into the rest of your week.
  • Enjoy the benefits of less stress, better sleep, and improved wellbeing.


Bonus Implementation Handouts

You’ll get printable handouts to make it easy to take action on what you learn and apply it to everyday life. Many of these are included in Dr. Kirstie Griffiths’ best-selling book, but they are available to you for free in this course.


"I had never taken yoga classes before & was very intimidated by the idea of going by myself to a big gym. Then I found out about Dr. Kirstie’s classes for lower back pain & thought I’d give it a try. I’m so glad I did!! If a pose felt uncomfortable, you could try something else. I never felt awkward or out of place. Dr. Kirstie created a very relaxing & zen environment, which is how I pictured yoga classes SHOULD feel. She’s a fantastic teacher. If you get the chance to sign up for one of her classes, do it! Your body & mind will thank you."

"I've gone to lots of yoga classes in the past but never really learned much. Dr. Griffiths low back pain class is very therapeutic but also really informative - I came away with a better understanding of movement."

"I have loved my 12-week low back yoga class with Dr. Griffiths! I had never tried yoga before so I was a bit nervous walking into the first class. But then as she started to teach, all my nerves went away because of how she teaches. She shows you all different modifications of each pose to best fit each individual’s needs. She ensures everyone to only do what feels right and don't do anything that hurts. This was so important to me because my first class, I had really bad low back pain so I was unable to do all the poses. Over the past 12 weeks, not only has my pain improved dramatically, but I have the confidence to practice yoga on my own or to attend other classes. I highly recommend participating in Dr. Griffiths yoga classes, I promise you will love every minute of it!!"

“I found my twelve weeks participation in the low back pain series to be the perfect way to re-establish my yoga practice. Not only did it help heal past injuries; it gave me the confidence to hit the mat again on a consistent basis. Kirstie is a knowledgeable, respectful and a grateful yogi to her students, inviting them to return again and again."

What to Expect

Here’s what will happen after you click that ‘sign me up’ button:

01. Reserve your spot

As soon as you sign up, you’ve reserved your spot in the program. Space is limited to 10 participants to ensure you receive highly personalized guidance and instruction.

02. Check Your Inbox for an Email With Important Details

You will receive an email with important information including class dates and times (so you can put them into your calendar), printable handouts, and a list of things to bring to class.

03. Enjoy the Therapeutic Benefits of Yoga

We meet once a week for 12 classes that are each one hour long. You will receive a receipt after each class that you can submit to your health benefits for reimbursement. This program is considered a form of chiropractic care, so as long as you have benefits for chiropractic, your classes will be covered.

Meet Your Instructor

Dr. Kirstie Griffiths, DC

Hi there, I’m Dr. Kirstie Griffiths—a Canadian chiropractor, yoga instructor, and best-selling author.

I started teaching yoga to patients in my chiropractic practice when I realized there was no other place for them to get yoga instruction that was specific for back pain.

I developed this specialized semi-private yoga program to be safe for beginners, while providing a space to receive support and connect with others. The health benefits of community are well-known. When it comes to overcoming your pain, you aren't meant to do it alone!

Come join us in Yoga for Back Pain.


Ready to get back to the things that bring you joy?

Yoga for Back Pain

  • Back Pain Education
  • Mindful Movement & Meditation
  • Bonus Implementation Handouts

Sign up now to reserve your spot!