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Would you like to order your program workbook while you are here?

"Back to Wellness; a mind-body approach to managing your back pain" includes written summaries of the educational topics covered in the program, along with detailed instruction on the key yoga poses and journal prompts so you can track your progress along the way. You'll receive all of this information in the videos delivered throughout the program so this workbook is optional, but it's a great resource to conveniently access the highlights all in one place!